Dating - when it's genuine
We help singles create
secure, meaningful and lasting relationships by training your social and emotional skills — in a way that feels natural, easy, and fun.
Put simply,
we help you to not stand in your own way.
With small changes and new habits, we help you achieve your goal:
A genuine and loving relationship—one that is not only secure and long-term, but also delightful and wonderful!
No "dating tricks" or superficial strategies.
Just the practical tools, insights, and abilities you need to understand yourself, express your needs, and meet others with authenticity.
Dating is more difficult today
Today, we live in a rapidly changing technological world that offers us fantastic opportunities. But at the same time, we are losing the natural everyday environments where we used to automatically learn social and emotional skills. We no longer learn how to connect and build genuine relationships just by living life. Just as physical activity was once a natural part of life—but today requires us to set aside time to go to the gym—we are now seeing the same development in our social well-being. At the same time, loneliness and mental illness are increasing at an alarming rate, and the number of scientific studies showing the link between the two is growing every year.
We are here to balance things out by strengthening our human skills as a counterweight to the advance of technology. For us, dating is the perfect starting point, because that's where the pain and frustration are greatest and most apparent for many people. Most singles today are bravely searching for ways to navigate the new, superficial, confusing, and unsatisfying dating climate that has emerged as dating has gone digital.
Can you get good at dating?
Definitely! Dating is a skill just like any other. However, unlike other skills, such as learning to juggle or public speaking, dating is one of the few areas that we are not taught. We are expected to know it by ourselves and are thrown into the jungle head first and left to fend for ourselves. It's certainly not a fair deal. The good news is that dating doesn't have to be any more complicated than learning any other skill. With good, solid information and practice, anyone can become good at dating.
Does getting good at dating mean playing games and picking people up?
Absolutely not! Playing games or becoming a so-called "pick-up artist" is something completely different. It's about trying to control various parameters to maximize your own livelihood. The problem with that equation is that in practice it means that someone else has to pay the price. In other words, what you gain, someone else loses. In the long run, it creates a lonely life without genuine relationships.
Instead, getting good at dating means getting good at making genuine connections with other people. It's about getting to know yourself better and identifying the things that don't always work out the way you planned. To find out more quickly what has real and healthy potential, as well as to respectfully say no to what is not suitable to make room for something better. The focus is on becoming good at creating a mutual exchange with another individual and getting better at building long-term and rewarding relationships. Contrary to the above, such relationships create joy and add great value to your life.
How do I know if I need to improve my dating skills?
Do you get the results you want when you date? If your answer to that question is no, sometimes, usually for a while anyway, or something along those lines, it's a great time to take the opportunity to improve your dating skills. Or if you're simply single and want to speed up the process of finding a life partner. Unlike in movies where "the one" just knocks on the door, in real life we need to actively go out and create opportunities to find our life partner.
Genuine Connections
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In an age of endless swiping, superficial exchanges, and beautiful facades, Genuine Connections was born out of a simple truth: genuine human connection is becoming a lost art — and we refuse to let it disappear.
We are in the midst of a decisive shift in human relationships. While technology connects us to more people than ever before, real emotional closeness feels more elusive than ever. We have gained convenience but lost depth. We have expanded our network but deteriorated the quality of our relationships — and we are seeing more and more clearly that being in someone's physical presence is no longer the same as connecting with them.
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The statistics tell the story of modern insulation:
Loneliness has reached epidemic levels in all age groups
Anxiety and uncertainty about relationships continue to increase
Meaningful romantic relationships form later in life — or not at all
People say they have fewer people than any previous generation who really "know" them.
Loneliness, isolation, and mental illness are increasing every year
This isn't because people don't care. It's because we aren't taught how to build deep, intimate relationships. And in today's world, we no longer have the luxury of learning through life experience — because you can be surrounded by thousands of people and still never feel truly connected.
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We want to help create a new era where we actively and consciously train our relationship-building skills. We believe that emotional intelligence, authentic self-expression, and the ability to connect are not optional extras — they are fundamental skills for living a meaningful life.
We don't just teach people how to date successfully — we help them:
Recognize and break self-sabotaging patterns
Communicate with clarity, vulnerability, and intention
Cultivate presence in a distracted world
Build relationships based on mutual development, not mutual dependence
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When you develop the ability to make genuine connections, everything changes. The benefits extend far beyond romantic relationships—they affect how you show up in friendships, family relationships, and professional contexts.
People who master genuine contact:
Experiences greater satisfaction in all of their relationships
Handles conflicts with confidence and compassion
Make choices that align with their true values
Feeling a deep sense of belonging that no digital substitute can provide
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Through evidence-based knowledge, community, and a strong professional support network, we are creating a movement of people who refuse to settle for anything less than relationships that honor their entire humanity.
When people truly feel seen, understood, and loved, they not only heal themselves—they heal the world around them.
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My name is Freja, and I started Genuine Connections to combine two of my greatest passions: building and developing businesses, and understanding how people create genuine and meaningful connections—especially in romantic relationships.
I had the great privilege of growing up with a mother who taught me early on to be good at forming strong relationships. I was never good at the typical social codes that made you one of the "popular" kids, but even as a young person I had an ability to form genuine and lasting relationships with friends and family. I didn't realize what a gift this was until I reached my twenties, and even more so now in my thirties, when I am happily married and have (soon) two children. Thanks to these skills, I have been given the best possible conditions to enjoy a meaningful and rich life from an early age – largely thanks to the wonderful people I am privileged to have around me, not least my own family. Over time, I have also come to understand that actively learning these invaluable relationship skills in a safe environment, as I did when I was growing up, is far from a given. Many people do not have any healthy patterns or experiences to draw on, while others are lucky enough to have a safe environment but still do not learn how to create secure relationships on their own. Most people never learn these basic skills and instead have to guess their way through, one mistake at a time.
When my wonderful, strong, and courageous mother passed away in 2021 after two years of heroically fighting to stay strong for her family, my whole world fell apart. But after I began to process my grief and come to terms with everything that had happened, I realized that her gifts live on in me. Thanks to her love, wisdom, and guidance through life, I knew that, thanks to her, I had all the skills I needed to get through it and come out stronger on the other side. I also felt great security in knowing that I had so many strong, beautiful family and friendship relationships that were there to support me. And as if that weren't enough security, I also had a wonderful husband (then partner) who was there for me through everything without hesitation. A man who, even before he became my husband, showed that he was 100% there for me in times of need, not just in times of joy.
From this, a passion, perhaps even a higher purpose, has emerged. Reflecting on my history, I realized that there is no other way I want to spend my remaining time than to create a safe place where I can help others develop the relationship skills that I—and so many others—have benefited from so greatly. This is my contribution to the world, and my way of showing gratitude for the gifts I was fortunate enough to receive from my beloved mother.
Our mission
is to guide individuals to live genuinely
and enjoy the freedom it brings,
while equipping them with the skills
for authentic relationships.
Our Values
Authenticity
Authenticity is where genuine relationships begin. We guide individuals to live authentically and develop the skills to build relationships that are enjoyable, fulfilling, and lasting. Authenticity makes love - both given and received -unconditional and resilient.
From Insight to Result
Growth starts with new insights - those "aha"-moments that expand your perspective and spark curiosity. But insight alone isn't enough. Turning insight into action drives real progress - small, consistent adjustments that, over time, reshape your reality. By bridging understanding and application, you are equipped to change what is not working for you into something that does. Insights open the door to possibilities, and actions takes you through the door to real, lasting results.
Curiosity
Curiosity fuels meaningful connections. It starts with treating information as neutral and using it as a tool for discovery rather than judgment. Together with humility and bravery, curiosity allows you to experience humans through their ongoing and unique stories rather than a fixed set of attributes. This mindset is key to unlock richer experiences, deeper connections and authentic relationships.
Positive Impact
Every individual has the power to create a ripple effect of positive impact. In fulfilling and resilient relationships, individuals are able to nurture their own well-being. Healthy individuals in turn contributes to shape stronger communities and a more compassionate society. Small acts of empathy, genuine conversations, and shared vulnerability turn individuals into catalysts for the broader well-being, having impact far beyond the relationships themselves.