Event: Learn how to set boundaries in dating and relationships. For real connection, not just protection.

Wonderful single women

Your needs or boundaries are not too much

They might just unintentionally come across a bit wrong with your date,

simply because no one taught you how to express them in a way that feels natural and genuine.

Most women unknowingly make one (or more) of three mistakes when communicating their needs, boundaries, or requirements. And we are going to teach you how to avoid them all.

In one single day.

Now.

January 25th.

In Malmö.

Buy tickets

This EVENT is for YOU if you want to:

  • Feel CONFIDENT in expressing your needs and setting boundaries

  • Learn how to QUICKLY get through the confusions of early stage dating

  • Learn how to EASILY create loving, genuine, and fulfilling relationships

This is an UNIQUE OPPORTUNITY to MEET LIVE and learn the ESSENTIAL SKILLS for happiness, equality, and satisfaction in
YOUR RELATIONSHIPS, current and future.

It’s UNFAIR we aren’t automatically taught these skills
- but WE GOT YOU now!

Buy tickets

DISCOUNT: Christmas gift to yourself

30%

Buy tickets

Ends 12/23

WHAT CUSTOMERS SAY

  • Freja is an incredibly driven person who has a unique ability to make you feel seen and secure in who you are, and with that, secure in the dating world. Early in her career, she helped/supported me in creating a Tinder profile that truly reflected my personality, and she made the whole process fun. 🥰 Through her guidance, I felt braver and more confident about what I was actually looking for in a relationship. She was also the one who gave me that last little bit of confidence to take a chance on the person who is now my husband and the father of our future child. Her advice helped me dare to choose someone I genuinely wanted to be with, instead of someone I thought I "should" settle for. Freja helped me in the right direction, and for that I am eternally grateful!

    Josefin

  • Freja has repeatedly, through thick and thin, assisted me in discovering my own voice in my dating life. Today, I am happily married!

    Alexandra

  • During this dating course, I have learned an incredible amount—not only about dating, but also about relationships and people in general. I have gained tools to distinguish good dating profiles from bad ones and to more easily identify emotionally available people. The course has also helped me strengthen my self-esteem and understand my own worth. I have become more aware of my own patterns in dating and how I can begin to change them. In addition, I have learned to recognize healthy relationships in my environment, whether they are romantic or other types of relationships, and to learn from them. This course has really made a difference in how I view both myself and others and how I choose to act in different situations. I highly recommend seeking help if you are experiencing difficulties in relationships, regardless of the type.

    Linnea

  • Positive but realistic—somehow Freja always manages to put into words what I'm feeling to help me move forward!

    Eva

  • I had a very good experience with Freja as a dating coach. She is a calm and confident person who I felt I could really open up to. She helped me understand what I actually need in a relationship and what is important to keep in mind when looking for a partner. Highly recommended!

    Saga

  • After being hopelessly single for several years, I had the opportunity to take a course with Freja. The course gave me far more than I had expected—I learned about how I function as a person, how I think, feel, and why I do so, which gave me the tools to understand my own dating life. With these insights and tools, my approach to dating changed, and not long after the course, I met my current partner.

    Sophia

What you get
—in just one day

  • Condensed mini lectures with only the key pieces you need (no fluff)

  • Practical exercises, down to the exact words you can use

  • Real examples, opportunity to apply it to your own experience

  • A safe environment to try things out at your own pace

  • Expert knowledge (on stage) and guided support (in room exercises)

  • Lunch, coffee break, coffee and snacks

  • A mini fair for women's wellbeing - and a next step with you home

  • A room full of dedicated professionals

  • A room full of like-minded women

For less than most people spend on a single night out.

Event setup

Read more

Boundaries

Block 1

What boundaries in dating and relationships ARE
- and what they ARE NOT

  • What is the difference between expressing your needs, setting boundaries, and avoiding violations?

  • When is boundary setting for protection, and when is it for connection?

  • How you can express your needs without feeling "needy"

  • Deep dive: explaining the “grey area” and how to avoid it

Block 2

Communication

Break down how you can best communicate your needs and boundaries in a way that also feels natural.

  • Three most common mistakes when communicating your needs

  • How and when to discuss your needs and boundaries

  • Making sure your boundaries are respected - by matching your words with your actions

  • Concrete examples of situations, conversations, and actual wording you can use to master boundary setting

Self worth

The most frequent and impactful conversations of them all
—the one you have daily with yourself.

  • Understand how the way you talk to, treat, and show up for yourself shapes what you believe you deserve—and how you let others treat you.

  • Feel confident even if your self-worth isn't quite there yet

  • Deep dive: Thought traps

  • Deep dive: Self-compassion

Block 4

Connect to yourself

Read more about the event setup

How to actually do this in your life when reality kicks in

  • How do you express your needs when you are unsure of what they are?

  • How do you work on your self-worth when your emotions overwhelm you?

  • How do you communicate your boundaries when you get pushback from your date?

  • Deep dive: Emotional regulation

  • Deep dive: Changing your behavior

This is exactly what I need,

of course I want to be at this event!

(and we would love to meet you!)

Buy tickets
Two hands holding each other, a person with rings on their fingers, in black and white.
Blue, green, and white letter map with the letters a, g, and c

Date

Time

Location

Language

25 January 2026

10:00-16:00

Quality Hotel View Hyllie, Malmö

English*

Buy tickets

Learn how to set boundaries
in dating and relationships

This event is for women who want healthy, equal relationships - and who are ready to feel confident in setting boundaries. We combine a fun, supportive atmosphere with research-based lectures and practical, interactive exercises. You'll get the "aha-moments" and the tools and real-life training to use everything confidently the moment you walk out the door.


You'll also get:

  • Expert deep dives on key topics (to be announced)

  • A mini-fair with organizations supporting women's wellbeing - from mindfulness and burnout prevention to women's safety

  • A high-energy, uplifting day surrounded by like-minded women in a beautiful venue with great food, coffee and of course some treats!

The Swedish flag with a blue background and yellow cross.

*Explanation of languages

Flag of the United Kingdom with Union Jack design.

*Explaining the languages

Treat yourself with a truly valuable gift this Christmas.

By next Christmas you could have that authentic wonderful relationship you dream of.

Remember,
YOU are worth investing in.

30% off

before December 23

Looking forward to seeing you soon!

/ The Genuine Connection team and collaborators

Yes, I want to give myself the best Christmas gift ever!